TRX® Group and Personal Training
TRX Suspension Training®
Personal training and working on the TRX can help any person reach any fitness goal!
Use your own body weight
No weights or machines or multiple pieces of equipment. Get a full body workout. Perform hundreds of exercises that build, burn, tone, and strengthen with one piece of equipment.
Develop what matters most
Work towards your specific goals. Improve strength, mobility, flexibility, endurance, power, core strength, cardio and heart health.
No workout wasted
Even while working your arms or legs, the suspension trainer constantly challenges your core for a true total body workout.
Workout anywhere, anytime
The Planet Earth is now your gym. We live in Hawaii! The only limit now is your imagination. Never miss a day or a workout when training with TRX.
Learn More
"I have been training on my TRX for over 10 years. I started right after my knee surgery in 2005 when I had less than 50% range of motion and strength in my right knee. I couldn't even bend my knee past 90 degrees. By training and working consistently on my TRX I now have full range of motion, strength and I have been able to continue running, racing, dancing, surfing, what ever my heart desires. I am so grateful for working with this piece of equipment."
- Katie Moore
Personal Training
TRX Persional Training
Book your session now for a private 50 min TRX personal training. Includes 10 min phone consultation and scheduling of your training day and time. No TRX equipment needed. I provide TRX straps. You will need comfortable workout attire, shoes, mat, towel and water.
TRX Group Training
Book your group TRX training session now for groups of 2 - 6 people, 50 min training. Includes 10 min phone consultation and scheduling of your training day and time. No TRX equipment needed. I provide TRX straps. You will need comfortable workout attire, shoes, mat, towel and water.