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Free Fitness Fridays

Free Community Fitness Class

Are you in Kona on Fridays? 

Don't miss this amazing opportunity to workout with Katie for absolutely free! This class is always changing and moving just like the ocean. Expect anything and everything this class will keep you happy and keep your body moving. 


  • High Intensity Interval Training
  • Circuit Training
  • Yoga
  • Pilates
  • Body Sculpting


What to bring?

Bring a mat, towel, water and comfortable workout attire. And its always nice to keep a small snack in your gym bag for those days the workout is a little more intense.