KATIE MOORE FITNESS
Hawaii's Premier Fitness Professional  
Pilates
           Pilates

With all the technology and over stimulation being pushed our way in the world today, we all need to find a way to develop a better connection between our bodies, and our minds. We need opportunity to reconnect with ourselves.

Ikaika
is the Hawaiian word for strength, strong, powerful, potent, force, energy. Ikaika truly
comes from within and uncovering our inner strength, and developing it from the inside out can be achieved with the aid of a Pilates practice. Pilates can help us to achieve inner balance and reconnect our bodies and minds.

Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates.
Pilates should be considered as an addition to your Fitness program and can be integrated harmoniously into your current design. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength from within without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion, and it can even help alleviate back pain. Professional dancers have known the benefits of Pilates for decades. And now top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and super models use it to maintain beautiful physiques. Is Pilates a miracle? No not really. It was developed from the rehabilitation techniques of Joseph Pilates. It is a safe, sensible mind body exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.

The Principles of Pilates are easy to remember and can be applied to every day living.
Awareness - Balance - Breath - Concentration - Centering - Control - Efficiency
Flow - Precision - Harmony



Katie Moore Fitness offers specifically designed individual Pilates Training Programs to suit your personal needs.
For more information please call 808.895.2401
Or email at OneTallBeauty@gmail.com
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